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Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While it is a natural...

Menstrual cramps and PMS (Premenstrual Syndrome) are common issues that women experience during their menstrual cycle. These issues can...

As per Ayurveda, the digestive system is the root of good health. A healthy digestive system helps in the proper absorption of nutrients...